Every single day we talk to ourselves. We relay in both our spoken word and our silent, inner dialogue with ourselves the thoughts that shape our future reality.Each thought plays out on the video screen in our mind, as it sucks in and processes each and every one without any prejudice or judgement. … [Read more...] about What To Say When You Talk To Yourself – Creating The New You!
So you've set some life goals right? No? read on, you really need to. When it comes to goal setting, one thing everyone agrees on is that “It’s good to have goals”, and that’s pretty much as far as it goes. Everyone believes in the power of having written goals yet most … [Read more...] about Why Goal Setting Changes Lives
When you watch any top-flight sports person, you will see the science of mental imagery at work in a very practical sense. From Johnny Wilkinson in his legendary almost prayer like stance, to Roger Federer, Justin Rose, or Natasha Hastings, any sports person worth their salt uses it because it … [Read more...] about Creative Visualisation – Seeing is Achieving
Have you ever heard someone say, “I’ll be happy when…”? Many of us postpone our happiness to some point in the future where we perceive a successful outcome will suddenly make us happy. There’s an old saying that goes something like, “you can’t find joy at the end of your journey … [Read more...] about Why Happiness Brings Success And Not The Other Way Around!